How to Lose 10 Kgs in 10 Days 

Today, I'm giving a complete days’ meal plan that will help you in losing ten kilogrammes within ten days. This meal plan is unique as its oil and sugar free. I have customized the diet plan with a slight Indian touch and will be giving to breakfast and dinner options this meal plan is easy to follow and made with easily available and inexpensive ingredients this diet plan will give you good results provided you.This diet plan uses low-cost foods and also provide you with positive outcomes as well as low-cost ingredients If you stick to this diet regimen, you'll see good results. I also recommend light to moderate exercise like walking so without much ado let's get started start your day with chia seed, lemon, and turmeric tea. Turmeric is a natural detoxifier that can be consumed. Turmeric's active component (also known as curcumin) Thermogenesis is boosted by core cumin.
Although lemons have an acidic flavour, core cumin stimulates thermogenesis, which leads to fat burning and weight reduction. They have an alkalizing effect on the body. Body regulating the pH of the body can assist in Chia seeds can help to reduce inflammation. Ancient superfood with medicinal properties
Mayan and Aztec diets included it as a staple.They have fibre in them, which makes you feel better.It keeps you satiated for longer prevents the urge to have unhealthy Snacks. It's worth noting that chia and basil seeds are both edible. Completely separate and unrelated. Have your breakfast after 40 minutes. Breakfast I'm going to share two smoothies with you.The first is an apple banana smoothie.I'm going to create a second smoothie in my blender.
I'm going to throw in 1 apple, roughly chopped. 1/2 cup carrots, roughly chopped 1 medium carrot. I'd like to mention that I enjoy my smoothie.If you want it to be a little thicker, go for it.If you want a thinner smoothie, add 1 cup of water instead.You can also use coconut water instead of water.
Alternatively, squeeze in one of any fruit juices.You can also use orange juice instead of lemon. Instead, add 3 dates for sweetness and a burst of energy. 1 tablespoon flaxseed a quarter teaspoon of freshly ground powdered cinnamon.
 Alternatively, you can use a tiny a cinnamon stick, and now combine all of this together till it's finished. Apples that have been well blended and combined contains serenity pounds that encourages good growth stomach bacterium that is beneficial The high water level and high fibre content will keep you hydrated.
keep you satiated till the next meal Carrots are low in calories and high in nutrients. It is rich in nutrients and will offer you with enough vitamin A for the day. you're aware that vitamin A has a role to play in lowering abdominal fat despite the fact that dates are heavy in sugar and contain a lot of sugar various minerals These minerals can aid in the reduction of blood pressure and the regulation of fluid balance in the body.Cinnamon is yet another miraculous spice. It aids in weight loss by charging the belly.Fat suppresses your appetite and keeps you full. You're feeling fuller now, so let's move on to for lunch, lightly toast one piece of brown bread and add one sliced boiled egg on top.Season with salt and pepper to taste. After half an hour, consume one cup of match green tea or one sliced apple sprinkled with freshly ground cinnamon.To understand match, drink regular green tea and eggs are among the healthiest foods.
Primarily nutrient-dense and filling High-protein foods reduce appetite and increase fullness because of their high protein content.They make a filling meal when combined with brown bread along with apple and cinnamon in the cup of green tea in the evening.If you get hungry, drink some matcha tea in between.To converse, you can munch on carrots. Slices of celery or beetroot.
Remember that this is a sugar and oil-free diet, so if you crave sugary snacks, you can have up to three dates. Now moving on to dinner have a bowl of masala oats. This lightly spiced oats will make you feel fuller along with the vegetables. Now for those who don't like masala oats you can have this simple oatmeal with jeer and coconut which helps in weight loss make sure you have your dinner by at least 7:30 p.m. and last but not the least at bedtime have a glass of warm lemon water lemon is not only rich in vitamin see but it is also an immune system booster it also acts as black purifier and improves the body's ability to get rid of toxins lemon is also a superior body alkalized it helps to maintain the ph. levels in the body it prevents acne and wrinkles and gives you glowing and clear skin don't forget to keep yourself hydrated by drinking plenty of water you can also try my fat cutter drink do try this meal plan.