Are you dieting but not losing weight?

                 Are you dieting but not losing weight?

 For those of you who are wondering why they aren't losing weight, I've put together a list of eight plausible causes. Eating too much can help you gain weight, but eating too little can make it harder to lose weight. if you don't eat enough, your body will go into famine mode, slowing down your metabolism and storing fat. So, if you keep a food diary for a week and write down everything you eat, you may be astonished at how many calories you are ingesting without realising it. The low-fat labelling on products such as cheese are deceptive because cheese is always rich in fat the same is true for most other products. Cheese is always heavy in fat, and most other goods are the same.

 Be careful of what your eating's calorie content your body doesn't get enough rest when it's rested, it can perform better. you're not physically active enough make exercise a daily habit to increase your metabolism. even if it's only walking a few minutes from your car to your office, you'll notice the difference. It helps your body burn calories and fat by increasing oxygen flow to your blood and giving it the energy it needs.

When you don't drink enough water throughout the day, you're not giving your body what it needs to get rid of your additional baggage. the practise of not eating Due to the fact that you become so hungry after skipping meals that you end up overeating, your body slows your metabolism and switches into famine mode. After losing a few pounds, suddenly you can't lose any more. Change up your weight reduction programme by trying different exercises and eating a new diet. Losing weight has to be the simplest fitness objective to achieve.

Reducing food consumption, working out hard and never giving up are the keys to weight loss.