THE BOILED EGGS DIET: Lose 5 kg in one Week

 

THE BOILED EGGS DIET: Lose 5 kg in one Week

If you want to lose weight quickly, a diet centered around boiled eggs might be the way to go. Although it only contains a few products, it's more than enough to help you increase your metabolism and burn fat. Plus, if you stick to healthy eating after the diet is finished, you won't gain back any of the weight you've lost. We're going to give it a try right now.

This boiled egg diet can help you lose up to 5 kilos in one week. Keep in mind that while on this diet, you should drink plenty of water to keep your body hydrated, as much as eight to ten glasses per day. This will also help your body rid itself of toxins. At the same time, try to get half an hour of exercise every day.

Monday

perhaps the finest outcomes There are a few more guidelines to follow: no junk food, no sugary beverages, and no alcohol. Limit your salt and sugar intake. Now, here's the meal for the one-week diet.

Two cooked eggs and one piece of citrus fruit for Monday breakfast, two pieces of sweet potato and two apples for lunch, and one huge plate of salad and chicken for supper.

Tuesday

Tuesday's breakfast consists of two cooked eggs and one piece of citrus fruit, while lunch consists of green vegetables and chicken salad, and supper consists of the following. a salad of vegetables two cooked eggs and an orange.

Wednesday

Breakfast on Wednesdays two hard-boiled eggs and one citrus fruit Low-fat cheese is included in the lunch menu. supper with one tomato and one piece of sweet potato, salad, and chicken.

Thursday

Thursday breakfast: two cooked eggs in one citrus fruit, fruit for lunch, salad for supper, and steamed chicken.

Friday

Two boiled eggs and one piece of citrus fruit for Friday morning, boiled vegetables and two eggs for lunch, and salad and grilled salmon for supper.

Saturday

 Saturday breakfast consists of two cooked eggs and one piece of citrus fruit, followed by a fruit supper with chicken and steamed veggies.

Sunday

Sunday morning consists of two cooked eggs and one citrus fruit, while lunch consists of tomato salad, steamed veggies, and poultry, and supper consists of steamed vegetables. Congratulations if you were able to stick to the diet for the first week.

Notice how simple this diet is; it has practically no carbs, which is one of the reasons it works. Keep in mind that you should always see a doctor before beginning any diet, even if you are not hungry. A drastic change in your diet must be approved by a doctor, even if you are not hungry. Beforehand to make sure you don't damage your health thanks.