WEIGHR LOSS 5KGS IN 7 DAYS FULL DAY DIET PLAN

 

WEIGHT LOSS
5KGS IN 7 DAYS
FULL DAY DIET PLAN

Seven-day meal plan for weight loss

So, starting today, I'll be sharing a seven-day meal plan for weight loss and a full diet plan for the entire week to help you lose weight. By the end of the week, you'll be lighter, have less bloating, and have more energy. This seven-day diet plan will help you change your lifestyle by giving you more ideas on how to prepare home-cooked healthy food as well as low-cost ingredients. This is a refined sugar-free diet plan, so challenge yourself to go sugar-free for the entire week, and following my recipes will greatly assist you in making the transition to a much healthier sugar-free lifestyle. Also, please note that I am not using any refined oil or processed foods in this diet plan; instead, I am using unrefined coconut oil and desi ghee.

 However, you can use any unrefined oil that is locally produced in your area. I have adjusted this regimen to meet your nutritional needs and have included morning and bedtime drinks to help you improve your metabolism. Instead of junk fruit, stock up on fresh fruit because you'll be munching on them for the next week. 30–40 minutes of exercise, such as walking or yoga,

So, let's begin with a diet plan. Start your day with a cup of cinnamon tea, which helps to burn belly fat and boosts your metabolism. I've already shared a cinnamon tea recipe, and the links will be updated in the description box below. For breakfast, I'm serving a quick and easy filling and protein-rich paneer spread on a slice of brown bread with half an apple and combining it with one and a half tablespoons of oil-free green chutney for weight loss Spread the paneer mixture over a slice of brown bread and top with chat masala and extra shredded paneer for an Indian flavor. Serve with half an apple and breakfast is set. The green chutney is made without oil. Have half a banana for lunch as a mid-morning snack. Turmeric oats are a good choice. Fresh coconut's healthful fats, combined with the rest of the ingredients, will keep you full until your next meal. Have a handful of roasted peanuts as an evening snack. Peanuts are high in good fats, which are essential for energy. If you prefer tea or coffee, choose milk tea or coffee with no added sugar. Dinner should be ready by 7:00 p.m. Also, if you're traveling from work, please plan beforehand because I'll be providing a low-carb salad with boiled Chana. Sweet potatoes are served on a lettuce leaf, which means no roti or rice for dinner. Sweet potatoes are high in nutritious carbs and proteins, which will help you stay satiated for longer. Sleep is a key part of this eating plan, so aim to get to bed by 10:30 p.m. and have my ginger tea as a bedtime drink. It will help you improve your metabolism and cleanse your body while you sleep.

To get the most out of this diet plan, drink plenty of water and avoid fried, and sugar for the entire week. Also, incorporate 30 to 40 minutes of exercise.