How mindfulness meditation can assist you in sleeping better and losing weight

 How mindfulness meditation can assist you in sleeping better and losing weight

Learn how to utilize mindfulness to help you sleep by clearing your mind. meditation on mindfulness when you can't sleep, you could try a bedtime story, a sleep app, or even a pillow spray. But have you considered incorporating mindfulness into your sleep routine?

According to research, persons who completed a mindfulness awareness program that included meditation and other activities to help them focus on "moment-by-moment experiences, thoughts, and emotions" had decreased sleeplessness, weariness, and despair.

What is mindfulness, exactly?

Why is mindfulness for sleep helpful?
"We allow this to happen because we believe we can control life with our minds; however, this is fundamentally untrue," Karen explains. "Making mental lists, having conversations in our heads, and role-playing are all the work of an overactive and often tired mind. We allow this to happen because we believe we can control life with our minds; however, this is fundamentally untrue." "Knowing that we are not in charge of everything that happens in our lives is a gift because it teaches us to submit to life's mystery and make peace with our journey. Mindfulness and meditation are crucial techniques for relaxing and connecting the body, mind, and soul."
How to prepare for sleep by calming your thoughts
Sleep meditation with mindfulness
Do you have a lot going on in your head? Karen discusses how to clear your mind so you can sleep:
1. Wrap up your day
As you prepare for sleep, consider where you want to focus your attention and energy, as well as what you want to eat. Going to bed is the last transition of the day, and it can be a solemn and festive experience. Create tiny rituals that have meaning and soul for you, such as lighting a relaxing candle, taking a soothing bath, or adopting positive self-talk that compliments your efforts during the day.

2 Concentrate on a positive phrase or attitude.
3 Release tension
So now you know what mindfulness is, how can you use it to help send you snoozing? "A tired mind can be tricky to navigate because this is often when the inner critic or saboteur is at its strongest," says Karen. "Your saboteur is like a bully, it wants you to feel disempowered and when your reserves are falling short (e.g. at the end of the day), this is the time it tends to be at its most vocal. We have all been there, we jump into bed after a long day, feeling tired, and then our mind seems to wake up, and we start overthinking our day, worrying about what seemingly didn’t go to plan, and obsessing about the next day."I use a simple heart focused breath in which I breathe into my heart for four counts, pause for a second, and then let go of my breath on the exhale for four counts,  As you breathe, imagine your heart expanding, opening, and growing; this is a self-soothing technique that will finally rock you to sleep.
4 Clear your head of clutter.
If your mind is still active, imagine that every thought is sending a smoke signal up into the sky from the crown of your head; it is now gone. Try a simple tense and release exercise to release any tension that has been stored up in the day, work through your body from head to toes and imagine that each body part or organ is tensing and then relaxing. Where you can feel the muscle or body part, physically tense, and then let go. This is amazing for soothing the body and letting it know that it is time to relax, and a relaxed body sends signals to the brain that it is safe to let go. Then start to breathe easily and deeply, paying attention to the feeling of the air as it enters and leaves the nostril and body. Follow the in and out motion of your breath. Another tip for busy bees is to write down all of your thoughts in a freestyle fashion on two pages of A4 paper before going to bed; simply let everything pour out onto the page and think of it as a mind emptying exercise that will help you sleep.

If you're not familiar with mindfulness in general, it's a good idea to learn about it first. Karen adds, "Mindfulness is an ongoing practice of looking within, tuning into each present, and without indulging in previous memories or projections into the future." "It necessitates awareness, concentration, and thought; where do you want to focus your attention? It usually happens when you sit or lie peacefully and focus on your breath while becoming aware of your thoughts, noises, and feelings."

Mindfulness can be found in any activity with the practice since it is about returning to the present now tuning in to what is going on inside you, and then making a conscious choice to focus your body, mind, and breath. Finally, when your attention wanders, attempt refocusing on the present moment and this breath. "To support a mindfulness practice, you can download a mindfulness bell chime onto your phone and set a chime to ring every 30 minutes, the chime is a wake-up call to come back to being mindful and refocusing your thoughts/mind back to the present moment, where life is really happening,"

Work with a mantra, such as "everything is fine in my world," and repeat it while you follow your breath. It's incredibly relaxing to hear the same thing again and over.

"You can add this into your evening routine if you think what quality you'd like to receive (and offer more of) in your life today," Karen suggests. "If you want to express and receive more love in your life, the phrase 'I am love and loved' is an excellent one to use. Imagine that the trait is already present in your life and use the mantra/statement or words you pick to reinforce its blessing. You should also pay attention to your sensations and cultivate a sense of love in your body, as this will provide a warm sensation that is a powerful antidote to fear and anxiety."

5 Pay attention to your senses

"Think about touch and smell," Karen explains, "and lavender and frankincense are excellent for calming and keeping airways open." "You can rub some essential oils into your hands, cover your nose with your hands, and slowly breathe in to allow your senses to open. It's also a good idea to rub oils into your pressure points (behind your wrists and on your temples)."

"Also, can you hear birds singing if you use your other senses? Allow the sound to fill your awareness, and feel the song as it is being sung. This will keep your mind from overthinking and transmit signals that everything is fine, that it's time to drift off, and so on."As you begin to relax, soft music can be played. Another helpful habit to develop is to limit screen usage to 1-2 hours before bedtime.

Mindfulness-friendly activities include yoga, yoga Nidra, tai-chi, chi-gong, walking, and any nature-based or slower-paced exercise that increases awareness of your breathing

Make some headspace

You may also discover a variety of guided meditation for sleep videos on YouTube, so you can pick what works best for you.

https://www.youtube.com/channel/UCn6dinU89PEkUDphLn4UiZQ 

OR

https://www.youtube.com/watch?v=MvHLhkyAZsE&t=428s

The meditation session below is designed to assist you in falling asleep as well as sleeping more deeply and comfortably so that you can wake up feeling rejuvenated and ready to face the day. Wearing comfortable headphones or earbuds, listen in bed at night.

HOW TO LOSE WEIGHT FAST 10Kg in 10 Days?

 HOW TO LOSE WEIGHT FAST 10Kg in 10 Days? 

As promised, I'm going to offer a meal plan that will help you lose 10 kilograms in ten days. Does it seem impossible? It isn't if you stick to this schedule. Maintaining a healthy weight.

and the energy you expend, which you can achieve by making appropriate dietary modifications. This 900 calorie meal plan is a very low-calorie diet that will help most healthy active adults lose weight quickly. It has been tried and tested by me and is by far the most effective low cost and easiest way class meal plan ever, using only the most basic ingredients like eggs, apples, oats, and green tea. A couple of my family members and friends likewise followed this approach.

So let me reveal this magical meal plan to you will start your day with a breakfast that will include three boiled eggs and a cup of warm green tea regardless of different body types, age, sex, or genes so let me reveal this magical meal plan to you will start your day with a breakfast that will include three boiled eggs and a cup of warm green tea cooked eggs that are still hot Green tea is the healthiest beverage on the globe since it is full with antioxidants.

For lunch, I have three boiled eggs, an apple, and a cup of green tea apples are high in fiber and add a natural fat blocker you can have any variety of apple you like in the evening, have a cup of green tea with an apple in the night, have a cup of green tea at least one hour before bedtime for dinner, have a bowl of oats you can add fruits, nuts, or flax seeds for better results and taste. Avoid apricots and raisins; oats keep you full and help to lower cholesterol and waist size; if you need something to eat in between meals, try carrots, cucumbers, or sprouts; do not skip meals.

and closely adhere to the timetable Reduce your intake of excess salt and sugar in Dungeon and get some light exercise or a 15-minute fast walk if you're on my Flat Belly Diet drink course, eggs, apples, oats, and green tea will meet your daily nutritional requirements and you won't feel weak at all; in fact, you'll be all the more active and at your best. Because X cannot be replaced in this meal plan, I'll come up with an alternative. you're bound to get light on your feet and will be able to post your before and after pictures without being photoshopped so follow and fly the bye.

tips to help you lose weight

 

tips to help you lose weight

1. Eat breakfast every day
2. Consume high-fiber meals

You will not lose weight if you skip breakfast. You may be missing out on important nutrients, and you may find yourself nibbling more during the day as a result of your hunger.

Fiber-rich foods can help you feel fuller for longer, which is ideal for weight loss. Fruit and vegetables, oats, wholegrain bread, brown rice, and pasta, as well as beans, peas, and lentils, are all high in fiber.

3. Foods should not be prohibited.

Avoid excluding any foods from your weight-loss strategy, particularly those you enjoy. Prohibiting foods will simply increase your desire for them. There's no reason you can't indulge in a treat now and then as long as you stick to your daily calorie limit.

4. Do not have junk food on hand.

Keep junk food, such as chocolate, biscuits, crisps, and sweet fizzy drinks, out of the house to avoid temptation. Instead, eat fruit, unsalted rice cakes, oatcakes, unsalted or unsweetened popcorn, and fruit juice as healthful snacks.

5. Reduce your alcohol consumption.

A typical glass of wine has around the same amount of calories as a piece of chocolate. Drinking too much can easily lead to weight gain over time.

6. Make a meal plan

Plan your breakfast, lunch, dinner, and snacks for the week so you don't go over your calorie limit. Making a weekly grocery list may be beneficial.

7. Pay attention to food labels.

 Understanding how to read food labels can assist you in making healthier choices. Calculate how a particular food fits into your daily calorie allowance on the weight-reduction plan using the calorie information.

8. Use a plate that is smaller.

Fewer plates can assist you in eating smaller meals. You might be able to gradually get used to eating smaller portions without becoming hungry if you use smaller dishes and bowls. It takes around 20 minutes for the stomach to send a signal to the brain that it's full, so eat carefully and stop when you're satisfied.

9. Eat a balanced diet.

Eating at regular intervals throughout the day aids in calorie burn. It also inhibits the desire to munch on high-fat, high-sugar foods.

10. Consume plenty of fruits and vegetables

Fruit and vegetables are low in calories and fat, and high in fiber - three key elements for weight loss success. They're also high in vitamins and minerals.

11. Increase your physical activity.

It's crucial to be active if you want to lose weight and keep it off. Exercise, in addition to delivering numerous health benefits, can also aid in weight loss.

12. Make sure you drink enough water

People frequently mix up thirst with hunger. When all you truly need is a glass of water, you may find up swallowing additional calories.

13 Increase your sleep amount and quality

When you’re short on sleep, it's easy to reach for calorie-laden food rather than making healthier choices.
A lack of sleep can also disrupt the appetite-regulating hormones leptin and ghrelin, increasing your hunger and cravings for unhealthy food. If you're struggling to get some shut-eye, follow our expert tips on how to improve your sleep, or why not try one of the best sleep sprays and mists to help you drift off.

14, Be mindful of your television viewing habits

According to studies, watching television makes you more likely to overeat and choose unhealthy foods. Snacking while watching a 20-minute show consumed 156 calories, according to researchers. The average British person watches three hours and twelve minutes of television per day. Try to get up and move during the commercials, or have a large glass of water and some healthy snacks on hand, such as vegetables, low-sugar cereal, or frozen grapes, to munch on when you sit down to watch TV.

15. Reduce the temperature on the thermostat.

Simply lowering your thermostat can help you lose weight by forcing your body to work harder to stay warm. A 2010 Japanese study discovered that when participants were exposed to 63 degrees for two hours per day for six weeks, their average body fat mass decreased by about 7%.

How to Lose Weight Fast: 3 Simple Steps;

 How to Lose Weight Fast: 3 Simple Steps;

There are ways to lose weight safely if your doctor recommends it. For the most effective long-term weight management, a consistent weight loss of 1 to 2 pounds per week is recommended.

Having said that, many diets leave you feeling hungry or unsatisfied. These are some of the major reasons why you may struggle to stick to a healthier eating plan.

Not all diets, however, have this effect. Low carbohydrate diets and whole-food, lower-calorie diets are effective for weight loss and may be easier to follow than other diets.

Here are some weight-loss strategies that use healthy eating, potentially lower carbs, and aim to:

Reduced appetite leads to rapid weight loss.

improve your metabolic health by going to the same time

1; Reduce your intake of refined carbohydrates.

Cutting back on sugars and starches, or carbohydrates is one way to lose weight quickly. This could be accomplished through a low carbohydrate diet or by reducing refined carbs and replacing them with whole grains.

When you do this, your hunger levels decrease, and you eat fewer calories as a result 

With a low carb diet, you will burn stored fat for energy rather than carbs.

If you choose to eat more complex carbs, such as whole grains, in addition to a calorie deficit, you will benefit from higher fibre and slower digestion. This increases their filling power, keeping you satisfied. 

2; Get your body moving.

While exercise is not required to lose weight, it can help you lose weight faster. Lifting weights has a lot of advantages.

Lifting weights will help you burn a lot of calories while also preventing your metabolism from slowing down, which is a common side effect of losing weight.

Lift weights at the gym three to four times per week. If you're new to the gym, seek advice from a trainer. Make certain that your doctor is also aware of any new exercise plans.

If lifting weights is not an option for you, doing some cardio workouts like walking, jogging, running, cycling, or swimming can help you lose weight.

A 2019 study found that a very low carbohydrate diet was effective for weight loss in older people.

A low carb diet may also reduce appetite, which may lead to eating fewer calories without thinking about it or feeling hungry, according to research.

It should be noted that the long-term effects of a low carb diet are still being studied. A low carb diet can also be difficult to stick to, which can lead to yo-yo dieting and less success in maintaining a healthy weight.

There are some drawbacks to a low carb diet that may lead you to try something else. Reduced calorie diets can also result in weight loss and are easier to maintain over time. A 2018 study found a link between a high whole-grain diet and a lower body mass index if you choose whole grains over refined carbs

Consult your doctor for recommendations on the best way for you to lose weight.

3; Consume proteins, fats, and vegetables.

Each of your meals should include the following ingredients:

a source of protein, a source of fat, vegetables, and a small number of complex carbohydrates, such as whole grains

Check out: to see how you can put together your meals.

this low-carb diet plan

this calorie-reduced meal plan

These 101 healthy low carb recipes and low-calorie foods lists

Protein

Eating the recommended amount of protein is critical for maintaining your health and muscle mass while losing weight.

Evidence suggests that eating enough protein may improve cardiometabolic risk factors, appetite, and body weight. Here's how to figure out how much you need to eat without overdoing it. Many factors influence your specific requirements, but an average person requires:

The average male consumes 56–91 grammes of protein per day.

The average female consumes 46–75 grammes of sugar per day.

Protein-rich diets can also be a beneficial:60 per cent reduction in food cravings and obsessive thoughts

cut your desire to snack late at night in half and make you feel full

In one study, people who ate more protein consumed 441 fewer calories per day.

Protein sources that are good for you include:

Meats include beef, chicken, pork, and lamb, as well as fish and seafood such as salmon, trout, and shrimp.

Plant-based proteins: beans, legumes, quinoa, tempeh, and tofu eggs: whole eggs with the yolk.

Vegetables with a low carbohydrate count and a lot of leafy greens

Don't be afraid to pile leafy green vegetables on your plate. They're high in nutrients, and you can eat a lot of them without significantly increasing your calorie and carb intake.

Vegetables to include in low carb or low-calorie diets:

broccoli\scauliflower\sspinach\stomatoes

kale

Cabbage Brussels sprouts

Chard (Swiss)

lettuce\scucumber

Fats that are good for you

Don't be afraid to eat fat.

Whatever eating plan you choose, your body still requires healthy fats. Olive oil and avocado oil are both excellent choices for incorporating into your diet.

Because of their higher saturated fat content, other fats such as butter and coconut oil should be used sparingly.

7 weight-loss strategies

Here are 7 additional weight-loss tips:

Breakfast should be high in protein. A high protein breakfast may help to reduce cravings and calorie intake throughout the day.

Drinks with added sugars and fruit juices should be avoided. Sugar calories aren't good for your body and can stymie your weight loss efforts.

Before eating, drink some water. According to one study, drinking water before meals lowers calorie intake and may help with weight loss.

Select foods that will help you lose weight. Some foods are more effective than others in terms of weight loss. Here is a list of foods that are good for weight loss.

Consume soluble fibre. Research demonstrates Make a cup of coffee or tea. Caffeine consumption can increase metabolism.

Whole foods should be the foundation of your diet. They are more filling, healthier, and less likely to cause overeating than processed foods.

Consume slowly. Eating quickly can lead to weight gain over time, whereas eating slowly makes you feel fuller and increases weight-loss hormones.

Get plenty of rest. Sleep is essential for a variety of reasons, and lack of sleep is one of the leading risk factors for weight gain.

Meal Plan Examples for Rapid Weight Loss

These sample meal plans are low carb, with carbs limited to 20–50 grammes per day. Protein, healthy fats, and vegetables should be included in each meal.

If you want to lose weight while still eating complex carbs, include some healthy whole grains like:

whole quinoa oats

bran made from whole wheat

rye\sbarley

Breakfast suggestions

a poached egg with sliced avocado and berries

green smoothie with spinach, avocado, and nut milk and a side of cottage cheese spinach, mushroom, and feta crustless quiche

Greek yoghurt with berries and almonds, unsweetened

smoked salmon with avocado and asparagus on the side lettuce wrap with grilled chicken, black beans, red peppers, and salsa

BLT wrap with celery sticks and peanut butter kale and spinach salad with grilled tofu, chickpeas, and guacamole

Enchilada salad with chicken, peppers, mango, avocado, and spices for dinner

roasted cauliflower with tempeh, Brussels sprouts, and pine nuts antipasto salad with white beans, asparagus, cucumbers, olive oil, and Parmesan roasted cauliflower with tempeh, Brussels sprouts, and pine nuts

Salmon with ginger, sesame oil, and roasted zucchini baked

Snack suggestions

Hummus with cauliflower and vegetables

homemade trail mix made with nuts and dried fruit

chips made from kale

Cinnamon and flaxseed cottage cheese

roasted chickpeas with a spicy kick

pumpkin seeds, roasted

steamed edamame tuna pouches

brie and strawberries

How to Lose belly Fat Without Work out

 How  to Lose Belly Fat Without Work out

We've found some home remedies that will help you easily lose your stubborn belly fat without exercise. We won't make you work out because we know many of us don't have time for it. Would you like to lose a few fat pounds without exercising so that we know and pay attention to what we're about to share with you? Drink flat tummy lemon water as the name implies flat tummy water is of great help in making your tummy flat there can be many kinds of it because it is naturally infused water we all know that it is healthy to drink eight glasses of water a day and it is a much better way to lose weight and a healthier drink than any juice. To spice it up, choose one ingredient to add to your water; we recommend trying lemon.

Lemon juice and pulp are high in vitamin C, pectin fibre, and citric acid. While vitamin C is the most well-known item on the list, the other two are also beneficial. Lemon can help you speed up the fat-burning process and lose weight faster. Pectin fibre gives you a feeling of fullness, so you will have fewer cravings to eat something for a while, resulting in a flat stomach. and you will cleanse your body of toxins while also assisting your liver to work more efficiently. 9 Select cranberry juice over soda. Did we hear you say soda is your favourite refreshing drink? Consider a diet change; cranberry juice tastes just as good as, if not better than, orange juice and is a much healthier option. It contains vitamin C, minerals, antioxidants, and organic acid, which is a digestive enzyme. If you buy it in a store, you will notice that many brands of cranberry juice contain sugar, which you should try to avoid.

You could try making your own sugar-free cranberry drink. Cranberries are a seasonal fruit, but you can find them frozen in stores all year. The transition to this sugar-free drink may be difficult for those who can't live without the soda, but it's worth it because good manners and a flat tummy look good. eight add chia seeds to your diet How frequently do you add chia seeds to your meals? If the answer is frequently, you're on the right track. Chia seeds contain a lot of antioxidants. protein fibre and omega-3s, all of these make them a great ally for weight loss If you are not using chia seeds in your meals, it is a good time to start with, so we will show you how. before it is important not to eat the dried seeds. So try adding a tablespoon of chia seeds to your oatmeal while cooking or add it to your smoothie chia pancake made from egg white banana puree and chia seeds are also very tasty and healthy. If you prefer scrambled eggs, chia seeds go well. Healthy Worth Fat-burning ginger makes you feel full and reduces your appetite because it regulates blood sugar sounds amazingly good, so try it yourself with organic lemon juice and 1 or 2 teaspoons. of honey chop the ginger root and add it to freshly boiled water for 5 minutes, cover with a lid, stir, let cool a little and add the remaining ingredients lemon juice and honey - these serve your health in your own way

 You can serve this drink hot or cold if you use it regularly. Take 6 sips of green tea to lose belly fat. Green tea is so much more than hot T-flavoured water. It's a powerful detox. Maybe you didn't know it contained caffeine. coffee, caffeine is known for its fat-burning powers when consumed in adequate amounts approx. but the leading green tea has its antioxidants called cabochons so it makes your skin shine and your fat burned both amid work out and rest brew yourself a glass right presently I've experimented with dandelion tea dandelion yes that cute small blossom turns out to assist in weight misfortune in de Lynne tea is becoming an increasingly prevalent drink these days

since individuals discover out around its medicinal properties and they need it you can utilize either the takes off or the roots of dandelion to create solid tea infuse dandelion clears out offer assistance to improve the stomach related handle and contribute to weight misfortune C that must be to begin with broken down to burn drinking dandelion tea helps to break down fat effectively the energy discharge much appreciated to that break down contributes to your stamina and you can lose weight a speedier rate and it also does that make you're feeling full trap so you will need to eat less after drinking it we made it to our best 4 do you want to attempt any of the cures we recommend it so distant at that point like this video and share which of them you need to undertake out in the comments keep observing till the conclusion to find out what is the miracle food when it comes to fat burning and one important mystery that's genuine for all remedies number four do not underestimate the control of cayenne peppers have you ever taken note what impact eating a spicy pepper has on you yes it is difficult to ignore your body temperature rises and it goes into cool down mode as a result it burns calories speedier it also increases your digestion system on the off chance that you crush cayenne pepper and ginger together you will get a capable fat-burning blend take it together with your suppers each day a sunny carried out in 2014 is appeared it makes a difference to make individuals feel more full and so they had less desires 3 include coconut oil to your diet coconut oil to your diet coconut oil smells like paradise and is a superhero when it comes to fat burning it contains a special combination of fatty acids in it which is awesome for your metabolism coconut oil in your diet helps you lose stomach fat that very bad fat which remains around your organs and can cause serious trouble like diabetes and heart disease getting freed of it'll do you much great and yes it'll assist you get freed of stubborn fat around the buttocks waist and thighs natural refined coconut oil should gotten to be your best companion when it comes to sautéing blend frying and baking virgin or additional virgin oil incorporates a strong coconut flavour to utilize cinnamon has its claim ways of making a difference you lose fat it is extraordinary at controlling blood sugar levels in your body it moreover speeds up your digestion system and makes a difference your body use carbohydrates which would something else turn into overabundance fat so have it each day when you'll hand it to yogurt or cottage flavour up your smoothie or your oatmeal for a solid breakfast or take a cinnamon capsule before you eat again it will assist you control your craving 1 use garlic to lose stomach fat we made it to the best of our list meat garlic okay you have most likely met it sometime recently but you might know it may be a wonder nourishment when it comes to burning fat it suppresses appetite and sends full signals to your brain it increments digestion system by stimulating your apprehensive framework to release the hormone of adrenaline it prevents fat from collecting in your body you're still uncertain on the off chance that you should have it since of the stinking smell don't question it the impact will be worth it to 3 to 4 cloves of raw garlic within the morning and then have a few lemon water keep in mind all these cures will too work as an addition to your workout arrange so we don't energize you to take off the gym forever

but appearing you what you can work indeed without it, at last, a very important thing to keep in mind is that there is one thing which can destroy it all so you ought to dodge it that's not eating cheeseburgers each day indeed though it's bad - that's stretch once you worry a part around being as well fat or not seeing any impact of your unused eat less arrange your body produces stretch hormones they affect your stomach related framework and bam it leads to bloating a pushed body also produces cortisol which includes a fatty layer to your paunch so rest at slightest 7 hours regular do not utilize smoking as a push reliever and do the things you appreciate you will love the results we trust you found this video valuable

 How to Get Rid of Belly Fat – It Isn't as Difficult as You Think

Hello there and welcome,  today ​we are going to talk about Visceral fat is a very special and dangerous type of fat that accumulates around your organs and it's a lot different than just belly fat that we can kind of pinch when we grab our bellies or arms we feel that the visceral fat is the deep organ fat we're going to talk about what it is what it does to your body and some ideas on how you can lose the visceral fat to make yourself feel better.
First, let's take a look at fat in general. Fat is essentially a storage tank for our bodies. I like to think of fat cells as grain silos, where we pour all of our excess energy into them and fill them up so that our bodies have more energy to use later. This was great for our ancient ancestors who didn't have constant food access, so when they encountered food or they ate a lot of calories, they could eat a lot of calories and they ate a lot of calories and they ate a lot of calories and they ate a lot of calories and they ate a and fat cells for later because the next meal isn't for a while, so fat cells are great for that point because they can store the energy, but what happens when we live in a world like we do today where calories are plentiful and we don't move as much, we're still storing all these calories, and what happens is that as we store the calories into a certain point, the fat cells don't just go onto our thighs and they call it the fat you can press so you press on your belly and you see all that fat that's deep in there that's the visceral fat and that's the fat that really wraps around our key vital organs like our kidneys, liver, and intestines and that fat is very inflammatory it creates inflammation around those key organs and that definitely promotes all kinds of disease and sickness and healthy lives, and the problem is that the more belly fat you accumulate and the more overweight you are, the more visceral fat you will accumulate, and there are ways you can scan to see your visceral fat, but the point here is that the way to lose visceral fat is pretty much the same way to lose fat in general, which is to follow the good guidelines that we need to follow.

If we get you to the point where you're actually losing weight and losing fat, your body will pull from some of that visceral fat as well, so if you're here and you want some more guidance on healthy eating because it's probably the foundation of losing weight and losing belly fat, I highly recommend y. This year, it has been downloaded over 50,000 times, and I know you're going to appreciate how we cover everything you need to eat from the moment you get up to the minute you go to bed, including breakfast, lunch, and snacks and we lay it all out, that's where I would highly recommend you start if you're like, I know I have some visceral fat, I need to get rid of this because it's really affecting my health, and then after you get the sleep, hydration, and nutrition down, we can start getting into some formal workouts because visceral fat, in particular, is so deep in the body. Because, as I previously stated, fat cells are grain silos with all of their stored energy, and once that energy is released, it needs to enter the circulation system and then be moved to our muscles and organs, those metabolically active tissues, to be burned off, which is why exercise is great for getting rid of visceral fat because it gets the blood pumping, which will really help  In general, as your weight decreases, so will your visceral fat, and one smart approach to track your progress on visceral fat is to measure your waist circumference with a tape measure. Check your belly circumference and then follow the healthy eating instructions we give in that free one-day meal plan. Use the sleeve to hydrate yourself. Do the workout and watch the decline in waist circumference? As the waist circumference decreases, we can pretty much anticipate with high certainty that the visceral fat will reduce, which means the inflammation around those vital organs will decrease and you'll be a lot healthier. Visceral fat is the fat that is deep within the organs. It is genuinely toxic and dangerous to our systems, and we need to get rid of it if we want to live long and healthy lives. The good news is that the technique to get rid of visceral fat is the same way that we get rid of fat in general. If you want to lose visceral fat, check out some of our deeper level resources, such as that one-day diet plan fat burning, and workout that will help you get your blood pumping, circulation moving, and some of that visceral fat out of your body.

HOW I LOST TEN KGS IN SEVEN DAYS | Cabbage Soup Diet and Recipe;

 

HOW I LOST TEN KGS IN SEVEN DAYS | Cabbage Soup Diet and Recipe;

So I've been on the cabbage soup diet for the last seven days and I've dropped ten pounds in that time, so if you want to know what I did to lose ten pounds in seven days, read on. Hello everyone, thank you for stopping by. I'm a fitness coach and personal trainer, and I share plenty of healthy recipes and amazing workouts following all the workouts you can do right at home, so go ahead and follow if that's something your interested in. I just did the cabbage soup time wait on hear me out because I know a lot of all are going to be like well you warned us not to do no fad diets and blow a bunch yes I do I'm not a supporter of fad diets for long-term weight loss success

However, sometimes you really want what you want, like getting ready for photos to you about you just too bloated or you know you're getting ready for the business show whatever you do a lot of extreme things to lose that lasts and the weight but that's not why I did the cabbage soup diet the reason I did it was because I ran across someone else's blog and they said they lost a lot of weight.

I thought I'd put it to the test and see what would happen. This is just a little bachelor or like my current diet and I what I was before ideas captured that so if you guys don't know I'm kilo I live a keta lifestyle pretty much 80 80 percent of the year I'm pretty much living Aikido little harm no sugar lifestyle. However, I did have a cheat day right before the cabbage soup diet,  when I eat Carlton reason why I stayed keta all year round because of bloating I broke like that okay so why did I think of this cabbage soup diet?

I was holding a lot of water weight and probably fat that gained a couple pounds during the quarantine because it's made for us and we're pretty much stuck in the house for the most part and yeah I gained a couple pounds from that and also I had gained really about 4 to 5 pounds in like two days.

So I have this really cool scale that has Bluetooth and an app and it attracts everything. It attracts your fat, it attracts your muscle mass, it attracts your waterway, it attracts your visceral fat, yeah subcutaneous fat, and it actually keeps track of it for you so you don't have to keep a log or a diary. It tracks all the ups and downs because the way you know what his phone is on losing weight you want to focus on muscle mass you want to focus on you know the body fat everything and this scale does all of that tell you guys to do week and show you guys kind of a glimpse of what I was doing while I was doing cabbage soup guys so I'm starting on a day off with some de don't I'm actually already drink some coffee. but I don't put any sugars or anything about coffee but that's the only thing I've had so far today and now I'm about to get to work and I'm going to be drinking so the Diane T there that I don't know walk your standard a dandelion tea then don't is really good for water retention and it's also really good for your liver so I actually have a whole dandelion tea but I'm drinking it in my Fitbit II, so better have my coffee. I'm not sure why I just added this to my Fit Beauty tribe line that I thought it was so amusing, but the new mug really has my logo on it, so if you guys want one, better have my coffee cup. I just weighed myself on my arrows Bluetooth scale all this skill is the truth but I just weighed myself and as you can see I'm going to put it somewhere on the screen so you guys can see but my weight shut up I mean that's because I had a cheat meal pretty much the whole weekend I sort of cheated Because I had a photo shoot on a Saturday, I said okay, I'll have a little cheat meal because I won't have anything going on for a couple weeks, so we had pizza and something else, but of course I'm back on now, but as you can see, my weight was 154 right before I did the cheat meal and then I had the photo shoot.

Especially on keta, as soon as you go on keta for a second, your body starts to hold onto water like immediately, which is how I gained four or five pounds in two days, but most of that is water, possibly a pack that I don't even know about, because you can't gain that much fat in two days, but that's where I'm at right now 159 so we'll see. Hey guys, I totally forgot to eat today because I've been really busy all day and haven't eaten yet. It's already 6 p.m. It's around 6 p.m., I believe. I've been without anything all day, which occurs to me frequently.

So I'm about to have my first bowl of cabbage soup of the day, and since I haven't seen you since 6 p.m., I'm going to try to get these two bowls from the bed I just realised I haven't told you guys how I make my cabbage soup, so I'm going to tell you right now so first we're going to brown about a pound of ground beef and as many onions as you like your c You'll need 1 can of diced tomatoes, as well as beef stock. But I don't have any beef stock, so I'll just add two of these to the pot they look like this season stops just I really did add enough you know I don't really measure it I just add enough to I feel like I need it you want to add some garlic powder a little pepper Chile powder You're going to put some bay leaves in there, then some oregano, parsley, and basil, and then you're going to add about three to four cups of water and just let it simmer because I need to get rid of this because it's been in my fridge for about a week. I'm going to add this stir fry mix in here, which has some more cabbage, broccoli, carrots and stuff like that, and you can also make this dish vegan simply because you can make it without the meat, so if you don't like meat, just make it without the meat and use vegetable stock instead of beef stock, and it creates a really wonderful soup, so here is how it looks.

Now we're going to let it simmer for a little bit, but first I'm going to add these vegetables in really quick all right so I added about half a bag of those vegetables just to kind of fill it up a little bit and then we're just going to let that simmer I usually let mine simmer for like a good hot hour because I like it to be really really cooked through. and let the juices kind of men together now the seasonings are really up to your own taste but the seasonings that you need are definitely salt pepper garlic powder onion powder you know the basics but all the herbs and stuff are definitely optional so yeah we're going to check on this and about actually make sure you mix it up every 10 t I suppose this is the finished product, and it smells really wonderful. Also, if you get the little chilli seasoning packets and just throw them in there, it's almost like a veggie chilli, and it tastes really good.

Good morning guys, it's day two of the cabbage soup diet, and the first thing I'm going to eat this morning is this Algona coffee that I've been making it's really simple but the way I make it it's non-dairy and it's no sugar so there's like maybe maybe ten calories in this whole drink and pretty much no carbs in this so if you guys don't know how to make this sugar free coffee Algona But this is going to be my first, I won't say meal, but the first thing I'm eating for day two hey guys so stay here doing some work but as you can see here I'm going to put it here I just weighed myself this morning and it looks like I've lost three pounds since yesterday so granted like I said that's a lot of water weight cut I had a cheat meal on Sunday so yes I've lost a lot of water or Aikido lifestyle, your body no longer needs to hold on to that water and it literally just flushes out of you and you can lose I think that's why people who do keta for the first time typically lose ten to twenty pounds in the first month, sometimes more depending on how much water weight you have so I pretty much lost three pounds overnight and I totally feel like I peed out

Hello everyone, this is Friday, the fifth day of the week. I started this cabbage soup diet on my neck on Friday, and I am currently sitting at around 152, which means I have lost approximately six to seven pounds in the last five days, which is very fantastic. I mean mostly water weight I worked out this morning for the first time in about five days I haven't worked out at all today's the only day they don't work I worked out because my gym actually opened today since the quarantine began so I had to go in there get in yeah but so far sitting there about six seven-pound weight loss in about five days Hey everyone, it's day six of the journey to diet, and I'm ready to consume my first cabbage soup of the day.

It's almost five o'clock I haven't eaten in a day sometimes I fast sometimes I just forget to eat but whatever I'm about to eat this I will take so I'm getting tied in cap tooth blank the diet isn't difficult because I really really enjoy cabbage soup but I'm getting really tired of eating cabbage soup so I'm looking for us and being able to eat something else but so far I'm down about I'm not keeping track, but today is Saturday, so I'm going to do this all day tomorrow to get the whole seven days, and we'll see what happens. Okay, so one thing to note is that I was fasting for most of the day while on the kappa suit diet. It wasn't on purpose; it was just that I wasn't hungry. Now, I always have a cup of coffee in the morning; it's just something I do. I have a cup of coffee with heavy whipping cream in it; it's just something I do. I use heavy whipping cream. Yeah, that's fine, but I'll always have a cup of coffee in the morning. Oh, and some days I did eat other things besides cabbage soup, but if I did, it was still healthy, like he was just thinking of vegetables or chicken or a salad or something like that. But for the most part, I had two to three bowls of cabbage soup every single day, as you can imagine. Because I felt like if I had a dish and actually you guys I kind of stopped doing it like midday on the seventh day on Sunday because we went to we went to like a party and you know I started on just eating food I was starving out there was high and I thought I didn't even food so you know so pretty much the last weigh-in that I did was Sunday morning so I was supposed to do a weigh in on Monday and wants to test if you can lose 10 pounds in a day you might be doing it some days I want to repeat that I am not condoning or advocating that you guys take a cabbage soup diet as your weight reduction mechanism and long-term weight loss plan This is not for that nyaaaaah okay guys, but if you've been working out for a while already on your weight loss journey and you need to lose that last little bit away before like I said it's a little shoot or just you want to look good on vacation or something like that totally fine and the good thing about it is the cabbage soup diet is actually like a balance diet.

So it's not I don't think it's anything severe because in the soup you're getting vegetables that you can add meat to and you can easily make this vegetarian if you want and not Anthony. I know I'm not going to add meat, but you can add you know I had a ground beef so I'm getting protein tonnes of vegetables um you know so it's sort of kind of extreme we're not really because you're still getting really good nutrients and you know from the food so I almost feel like you're lacking you know set but is this the long Turner I just don't like to suggest fad diets for more than a week or so. With this like cabbage soup, I'd say the most you should probably do this is seven days. If you just really love cabbage soup and want to eat cabbage soup every single day for the rest of your life, that's fine with me, but I'm not suggesting you do this to lose weight for a long time. Drop some water weight drop that you know the lasers been awake for vacations on my check cool then you do the cabbage soup person and then you go back to eating the way you were eating before which is not good you'll gain the weight back. That's why I don't like the suggested fad diet fad diet so you go back to eating irregularly you're going to gain like that but if you were eating healthy before you do the cabbage soup diet and you just you can probably maintain that weight loss but if you were eating burgers and fries that people never eat fried chicken for dinner and then you do the cabbage soup diet yet you're going to lose weight and stuff like that, and I just need to lose that last and weight like I do photo shoots every now and then for like different brands and stuff like that, and or for my own brand photo so I mean and then I didn't feel their pride like dumb policy for the most part when I was wounded cabbage soup diet I didn't really feel like I was really hungry like it was actually really feeling like the cabbage soup diet.

Because I don't eat red rice, beans, or potatoes on a regular basis, and Destin isn't my way of life, so it wasn't that difficult for me. I mean, I eat cabbage soup all the time, and I love soup, so I love putting soup in my part pot and making a soup, especially in the wintertime.