HOW I LOST TEN KGS IN SEVEN DAYS | Cabbage Soup Diet and Recipe;

 

HOW I LOST TEN KGS IN SEVEN DAYS | Cabbage Soup Diet and Recipe;

So I've been on the cabbage soup diet for the last seven days and I've dropped ten pounds in that time, so if you want to know what I did to lose ten pounds in seven days, read on. Hello everyone, thank you for stopping by. I'm a fitness coach and personal trainer, and I share plenty of healthy recipes and amazing workouts following all the workouts you can do right at home, so go ahead and follow if that's something your interested in. I just did the cabbage soup time wait on hear me out because I know a lot of all are going to be like well you warned us not to do no fad diets and blow a bunch yes I do I'm not a supporter of fad diets for long-term weight loss success

However, sometimes you really want what you want, like getting ready for photos to you about you just too bloated or you know you're getting ready for the business show whatever you do a lot of extreme things to lose that lasts and the weight but that's not why I did the cabbage soup diet the reason I did it was because I ran across someone else's blog and they said they lost a lot of weight.

I thought I'd put it to the test and see what would happen. This is just a little bachelor or like my current diet and I what I was before ideas captured that so if you guys don't know I'm kilo I live a keta lifestyle pretty much 80 80 percent of the year I'm pretty much living Aikido little harm no sugar lifestyle. However, I did have a cheat day right before the cabbage soup diet,  when I eat Carlton reason why I stayed keta all year round because of bloating I broke like that okay so why did I think of this cabbage soup diet?

I was holding a lot of water weight and probably fat that gained a couple pounds during the quarantine because it's made for us and we're pretty much stuck in the house for the most part and yeah I gained a couple pounds from that and also I had gained really about 4 to 5 pounds in like two days.

So I have this really cool scale that has Bluetooth and an app and it attracts everything. It attracts your fat, it attracts your muscle mass, it attracts your waterway, it attracts your visceral fat, yeah subcutaneous fat, and it actually keeps track of it for you so you don't have to keep a log or a diary. It tracks all the ups and downs because the way you know what his phone is on losing weight you want to focus on muscle mass you want to focus on you know the body fat everything and this scale does all of that tell you guys to do week and show you guys kind of a glimpse of what I was doing while I was doing cabbage soup guys so I'm starting on a day off with some de don't I'm actually already drink some coffee. but I don't put any sugars or anything about coffee but that's the only thing I've had so far today and now I'm about to get to work and I'm going to be drinking so the Diane T there that I don't know walk your standard a dandelion tea then don't is really good for water retention and it's also really good for your liver so I actually have a whole dandelion tea but I'm drinking it in my Fitbit II, so better have my coffee. I'm not sure why I just added this to my Fit Beauty tribe line that I thought it was so amusing, but the new mug really has my logo on it, so if you guys want one, better have my coffee cup. I just weighed myself on my arrows Bluetooth scale all this skill is the truth but I just weighed myself and as you can see I'm going to put it somewhere on the screen so you guys can see but my weight shut up I mean that's because I had a cheat meal pretty much the whole weekend I sort of cheated Because I had a photo shoot on a Saturday, I said okay, I'll have a little cheat meal because I won't have anything going on for a couple weeks, so we had pizza and something else, but of course I'm back on now, but as you can see, my weight was 154 right before I did the cheat meal and then I had the photo shoot.

Especially on keta, as soon as you go on keta for a second, your body starts to hold onto water like immediately, which is how I gained four or five pounds in two days, but most of that is water, possibly a pack that I don't even know about, because you can't gain that much fat in two days, but that's where I'm at right now 159 so we'll see. Hey guys, I totally forgot to eat today because I've been really busy all day and haven't eaten yet. It's already 6 p.m. It's around 6 p.m., I believe. I've been without anything all day, which occurs to me frequently.

So I'm about to have my first bowl of cabbage soup of the day, and since I haven't seen you since 6 p.m., I'm going to try to get these two bowls from the bed I just realised I haven't told you guys how I make my cabbage soup, so I'm going to tell you right now so first we're going to brown about a pound of ground beef and as many onions as you like your c You'll need 1 can of diced tomatoes, as well as beef stock. But I don't have any beef stock, so I'll just add two of these to the pot they look like this season stops just I really did add enough you know I don't really measure it I just add enough to I feel like I need it you want to add some garlic powder a little pepper Chile powder You're going to put some bay leaves in there, then some oregano, parsley, and basil, and then you're going to add about three to four cups of water and just let it simmer because I need to get rid of this because it's been in my fridge for about a week. I'm going to add this stir fry mix in here, which has some more cabbage, broccoli, carrots and stuff like that, and you can also make this dish vegan simply because you can make it without the meat, so if you don't like meat, just make it without the meat and use vegetable stock instead of beef stock, and it creates a really wonderful soup, so here is how it looks.

Now we're going to let it simmer for a little bit, but first I'm going to add these vegetables in really quick all right so I added about half a bag of those vegetables just to kind of fill it up a little bit and then we're just going to let that simmer I usually let mine simmer for like a good hot hour because I like it to be really really cooked through. and let the juices kind of men together now the seasonings are really up to your own taste but the seasonings that you need are definitely salt pepper garlic powder onion powder you know the basics but all the herbs and stuff are definitely optional so yeah we're going to check on this and about actually make sure you mix it up every 10 t I suppose this is the finished product, and it smells really wonderful. Also, if you get the little chilli seasoning packets and just throw them in there, it's almost like a veggie chilli, and it tastes really good.

Good morning guys, it's day two of the cabbage soup diet, and the first thing I'm going to eat this morning is this Algona coffee that I've been making it's really simple but the way I make it it's non-dairy and it's no sugar so there's like maybe maybe ten calories in this whole drink and pretty much no carbs in this so if you guys don't know how to make this sugar free coffee Algona But this is going to be my first, I won't say meal, but the first thing I'm eating for day two hey guys so stay here doing some work but as you can see here I'm going to put it here I just weighed myself this morning and it looks like I've lost three pounds since yesterday so granted like I said that's a lot of water weight cut I had a cheat meal on Sunday so yes I've lost a lot of water or Aikido lifestyle, your body no longer needs to hold on to that water and it literally just flushes out of you and you can lose I think that's why people who do keta for the first time typically lose ten to twenty pounds in the first month, sometimes more depending on how much water weight you have so I pretty much lost three pounds overnight and I totally feel like I peed out

Hello everyone, this is Friday, the fifth day of the week. I started this cabbage soup diet on my neck on Friday, and I am currently sitting at around 152, which means I have lost approximately six to seven pounds in the last five days, which is very fantastic. I mean mostly water weight I worked out this morning for the first time in about five days I haven't worked out at all today's the only day they don't work I worked out because my gym actually opened today since the quarantine began so I had to go in there get in yeah but so far sitting there about six seven-pound weight loss in about five days Hey everyone, it's day six of the journey to diet, and I'm ready to consume my first cabbage soup of the day.

It's almost five o'clock I haven't eaten in a day sometimes I fast sometimes I just forget to eat but whatever I'm about to eat this I will take so I'm getting tied in cap tooth blank the diet isn't difficult because I really really enjoy cabbage soup but I'm getting really tired of eating cabbage soup so I'm looking for us and being able to eat something else but so far I'm down about I'm not keeping track, but today is Saturday, so I'm going to do this all day tomorrow to get the whole seven days, and we'll see what happens. Okay, so one thing to note is that I was fasting for most of the day while on the kappa suit diet. It wasn't on purpose; it was just that I wasn't hungry. Now, I always have a cup of coffee in the morning; it's just something I do. I have a cup of coffee with heavy whipping cream in it; it's just something I do. I use heavy whipping cream. Yeah, that's fine, but I'll always have a cup of coffee in the morning. Oh, and some days I did eat other things besides cabbage soup, but if I did, it was still healthy, like he was just thinking of vegetables or chicken or a salad or something like that. But for the most part, I had two to three bowls of cabbage soup every single day, as you can imagine. Because I felt like if I had a dish and actually you guys I kind of stopped doing it like midday on the seventh day on Sunday because we went to we went to like a party and you know I started on just eating food I was starving out there was high and I thought I didn't even food so you know so pretty much the last weigh-in that I did was Sunday morning so I was supposed to do a weigh in on Monday and wants to test if you can lose 10 pounds in a day you might be doing it some days I want to repeat that I am not condoning or advocating that you guys take a cabbage soup diet as your weight reduction mechanism and long-term weight loss plan This is not for that nyaaaaah okay guys, but if you've been working out for a while already on your weight loss journey and you need to lose that last little bit away before like I said it's a little shoot or just you want to look good on vacation or something like that totally fine and the good thing about it is the cabbage soup diet is actually like a balance diet.

So it's not I don't think it's anything severe because in the soup you're getting vegetables that you can add meat to and you can easily make this vegetarian if you want and not Anthony. I know I'm not going to add meat, but you can add you know I had a ground beef so I'm getting protein tonnes of vegetables um you know so it's sort of kind of extreme we're not really because you're still getting really good nutrients and you know from the food so I almost feel like you're lacking you know set but is this the long Turner I just don't like to suggest fad diets for more than a week or so. With this like cabbage soup, I'd say the most you should probably do this is seven days. If you just really love cabbage soup and want to eat cabbage soup every single day for the rest of your life, that's fine with me, but I'm not suggesting you do this to lose weight for a long time. Drop some water weight drop that you know the lasers been awake for vacations on my check cool then you do the cabbage soup person and then you go back to eating the way you were eating before which is not good you'll gain the weight back. That's why I don't like the suggested fad diet fad diet so you go back to eating irregularly you're going to gain like that but if you were eating healthy before you do the cabbage soup diet and you just you can probably maintain that weight loss but if you were eating burgers and fries that people never eat fried chicken for dinner and then you do the cabbage soup diet yet you're going to lose weight and stuff like that, and I just need to lose that last and weight like I do photo shoots every now and then for like different brands and stuff like that, and or for my own brand photo so I mean and then I didn't feel their pride like dumb policy for the most part when I was wounded cabbage soup diet I didn't really feel like I was really hungry like it was actually really feeling like the cabbage soup diet.

Because I don't eat red rice, beans, or potatoes on a regular basis, and Destin isn't my way of life, so it wasn't that difficult for me. I mean, I eat cabbage soup all the time, and I love soup, so I love putting soup in my part pot and making a soup, especially in the wintertime.