How to Get Rid of Belly Fat – It Isn't as Difficult as You Think

Hello there and welcome,  today ​we are going to talk about Visceral fat is a very special and dangerous type of fat that accumulates around your organs and it's a lot different than just belly fat that we can kind of pinch when we grab our bellies or arms we feel that the visceral fat is the deep organ fat we're going to talk about what it is what it does to your body and some ideas on how you can lose the visceral fat to make yourself feel better.
First, let's take a look at fat in general. Fat is essentially a storage tank for our bodies. I like to think of fat cells as grain silos, where we pour all of our excess energy into them and fill them up so that our bodies have more energy to use later. This was great for our ancient ancestors who didn't have constant food access, so when they encountered food or they ate a lot of calories, they could eat a lot of calories and they ate a lot of calories and they ate a lot of calories and they ate a lot of calories and they ate a and fat cells for later because the next meal isn't for a while, so fat cells are great for that point because they can store the energy, but what happens when we live in a world like we do today where calories are plentiful and we don't move as much, we're still storing all these calories, and what happens is that as we store the calories into a certain point, the fat cells don't just go onto our thighs and they call it the fat you can press so you press on your belly and you see all that fat that's deep in there that's the visceral fat and that's the fat that really wraps around our key vital organs like our kidneys, liver, and intestines and that fat is very inflammatory it creates inflammation around those key organs and that definitely promotes all kinds of disease and sickness and healthy lives, and the problem is that the more belly fat you accumulate and the more overweight you are, the more visceral fat you will accumulate, and there are ways you can scan to see your visceral fat, but the point here is that the way to lose visceral fat is pretty much the same way to lose fat in general, which is to follow the good guidelines that we need to follow.

If we get you to the point where you're actually losing weight and losing fat, your body will pull from some of that visceral fat as well, so if you're here and you want some more guidance on healthy eating because it's probably the foundation of losing weight and losing belly fat, I highly recommend y. This year, it has been downloaded over 50,000 times, and I know you're going to appreciate how we cover everything you need to eat from the moment you get up to the minute you go to bed, including breakfast, lunch, and snacks and we lay it all out, that's where I would highly recommend you start if you're like, I know I have some visceral fat, I need to get rid of this because it's really affecting my health, and then after you get the sleep, hydration, and nutrition down, we can start getting into some formal workouts because visceral fat, in particular, is so deep in the body. Because, as I previously stated, fat cells are grain silos with all of their stored energy, and once that energy is released, it needs to enter the circulation system and then be moved to our muscles and organs, those metabolically active tissues, to be burned off, which is why exercise is great for getting rid of visceral fat because it gets the blood pumping, which will really help  In general, as your weight decreases, so will your visceral fat, and one smart approach to track your progress on visceral fat is to measure your waist circumference with a tape measure. Check your belly circumference and then follow the healthy eating instructions we give in that free one-day meal plan. Use the sleeve to hydrate yourself. Do the workout and watch the decline in waist circumference? As the waist circumference decreases, we can pretty much anticipate with high certainty that the visceral fat will reduce, which means the inflammation around those vital organs will decrease and you'll be a lot healthier. Visceral fat is the fat that is deep within the organs. It is genuinely toxic and dangerous to our systems, and we need to get rid of it if we want to live long and healthy lives. The good news is that the technique to get rid of visceral fat is the same way that we get rid of fat in general. If you want to lose visceral fat, check out some of our deeper level resources, such as that one-day diet plan fat burning, and workout that will help you get your blood pumping, circulation moving, and some of that visceral fat out of your body.