Cabbage Soup Diet: Weight Loss & Detox Recipe:

 

Cabbage Soup Diet: Weight Loss & Detox Recipe:

Hello to everyone, let’s make a diet cabbage soup with both good recipes. Um, first we're going to start we have one whole head of cabbage washed ready so the easiest way is I want to cut off get rid of that right there cut it in half I'm going to cut it into one-inch squares it will shrink a little bit but enough to get a nice large soup spoon get it all in there all right I’ll cut up the other one.

I like to smash my garlic and try to slice it nice and thin to let all the flavours come out okay got our onion and garlic in there all right now I have a whole stock of celery pre-washed I’m going to chop that up so I’ll be using as much of a stalk as I can besides the leaves say like they would have done hundreds of years ago not waste anything.

And your body loves it and uh increases your metabolism um not a lot of calories and you lose a lot of weight okay here's the last of the celery now I have one can of diced tomatoes this is a 28 ounce can I have one can of stewed tomatoes another 28 ounce can now I’m going to fill this with water just to cover let everything settle once it cooks a little bit the cabbage will render down a lot in v 1 teaspoon chilli powder Remove the cap, then add one teaspoon of Chile powder and one teaspoon of salt.

You can now exclude the salt if you want to be super healthy, oh wait, if. If you do use salt, use salt with iodine at the very least because it's healthier. You have one teaspoon of oregano nice flavour and I'm using some tabasco you can leave out the hot sauce if you want but I think it gives it some nice flavour brings up in metabolism a little bit too and with the salt you can leave the salt out and if you want later you can always add it yourself. So now I'm going to bring this over to stir it and bring it over to the stove top. Okay, now I'm going to set the stove on high and let this heat up just enough to see a bubble.

I don't want to boil the soup because it tastes horrible when it boils, so as soon as it does, I'm going to turn it down to uh a medium high um and let it simmer like that for about 15 minutes and then slowly turn it down to medium um and then uh totally cook it for an hour um and then slowly turn it down to uh a medium low and with the cover on. So once you put the lid on, it definitely gets hotter and you don't want it to boil okay it's just beginning to bubble a little bit so I'm going to turn it down to a medium high and let that simmer for like 15 minutes okay the 15 minutes of that is up you see how it's yeah So much easier to stir now that it's soft, so I'm going to reduce the heat to three and cover it. I'm going to let it simmer for 30 minutes, but I'm going to check on it every uh 10 minutes and stir it coop good it's done now sorry for the camera wobble all right Cook for an hour and it looks absolutely delicious and it is I took some out a few minutes ago still letting it cool down so I can taste it here um it tastes like the best vegetable soup you've ever had and uh the best part is you lose weight just by eating it so um I’ll see you all no hey you're supposed to lose 10 pounds in a week um I guess eating this twice a day for like lunch or dinner. So if you like, I'm going to give you the shot, and I'll see you safely on the other side,